How buttermilk is useful for health and beauty

How buttermilk is useful for health and beauty

Buttermilk is  highly rich in the lactic acid and it  is a natural pro-biotic. Lactic acid is mainly found in most of the beauty products and it is one of the best facial peels for softening, brightening, and  for exfoliating skin. Buttermilk is also astringent from nature and is high in acidic property and can helps to tightens skin,  treat freckles, and age spots. Buttermilk is  very healthy  drink which is  taken along with your meals. You can drink it  little salt plain, with herbs, with spices, or even sweetened.
Buttermilk is widely  prepared using a few spoons of the natural yogurt  which is mixed with plain water and  then blend them well to remove the lumps. If you want, you can  also add some spices such as cumin powder,ginger, green chilies, pepper, curry leaves, and then  coriander leaves that  which are crushed and added to the mixture to enhance its taste and for therapeutic benefits.
Health benefits of buttermilk:
Digestive aid:
Buttermilk  highly  rich in probiotic microbes that helps to promote  easy digestion, and has a positive impact on your immune system. These healthy microbes will prevent the proliferation of the  unhealthy bacteria which is why buttermilk can treat and even it can  prevent stomach infections and from  diarrhea. Buttermilk along  with some ginger and then  jeera soothe the digestive system and prevent the indigestion and excessive gas. With these  presence of good bacteria and for carbohydrates which are  present in the buttermilk has extraordinarily benefits that improve the immunity of the body. On the other hand minerals,  vitamins, and probiotics make the digestive system too stronger.
Summer drink:
Rather than that  choosing the cool drinks and  some other beverages, it is always recommended to prefer the buttermilk in the summer season because it  can reduces the heat and makes your body too cool. Buttermilk  may contains salt, assorted electrolytes and  little water that makes it the perfect way to stave off  from dehydration. It is better way  to carry a bottle of cold buttermilk with you so that you can chug it down whenever the heat starts to get to you.
Weight loss choice:
People those who are scared to lose weight need to increase the intake of  the buttermilk to quest  for many benefits. Whenever you feel hungry, eat less with the addition of glass full of buttermilk. Buttermilk has  so many various nutrients such as minerals like potassium,  phosphorus and calcium etc.
Reduces blood pressure:
On daily consumption of the  buttermilk can lower the  blood pressure. It has an individual that it  is slightly and then moderately high blood pressure. This effect is due to the presence of the  unique protein in buttermilk that can lower cholesterol levels.
Beauty benefits of buttermilk
Reduces the marks:
This lactic acid can helps to soften and  for brighten skin. To unmark the marks and spots caused due to various reasons like scratches or acne or some other, you can try this. Grind dry orange peel and combine it with some  buttermilk to make a paste. Apply this paste on your skin and gently massage on your skin. Leave it for about 30 minutes. Then, wash it off with the  cold water. You will notice that  visible changes in your skin within  one month.
Cleanses the skin:
Buttermilk will  works as an excellent cleanser for the skin. Buttermilk is used to cleanse and then  nourish your skin. Mix them in  equal amount of buttermilk and with  rose water. Add a drop of almond oil to the mixture. Soak a cotton pad in this liquid and scrub  with it gently on your face clean of dirt and grime. Leave it at least half an hour and then rinse it off with  the cold water. Repeat it regularly for optimum buttermilk skin benefits.