10 Health Benefits of Mangos

10 Health Benefits of Mangos

Mangos are fruits which are very  taste so good that people forget they are also healthy!  Discover how the “king of fruits” can help you, plus why the  monkeys eat mango seeds and a few mango will be  cautions and then  concerns.

Health Benefits

1.  Prevents Cancer: Recent studies  had  shown  that  the compounds of antioxidants  in  the mango fruit have been found to protect against from  leukemia,  colon, breast and prostate cancers. These compounds can  include quercetin, isoquercitrin, garlic acid , astragalin, fisetin, and methylgallat, as well as abundant enzymes.

2.  Lowers Cholesterol: The high levels in  the fiber, pectin and  then vitamin C  can help to lower serum cholesterol levels , which are  specifically Low-Density Lipoprotein (the bad stuff).

3.  Clears the Skin: It  can be used both internally and well as  externally for the skin. Mangos  can help  to clear clogged pores and eliminate from  pimples.

4.  Improves Eye Health: Nearly one cup of  the  mangoes which are sliced   that  can supplies  approximately  25 percent of the needed daily value of  the vitamin A, which can  promotes a  good eyesight and can  prevents night blindness and for  dry eyes.

5.  Alkalizes the Whole Body:The malic acid, tartaric acid, and a trace of  the citric acid found in the fruit help to maintain the alkali reserve  of the body.

6. May Help with Diabetes: Mango leaves  can help to  normalize the levels of insulin  in the blood. The traditional home remedies may involves boiling leaves in the  water, soaking through the  over night and then consuming the filtered decoction in the morning. 

7. Promotes Healthy Sex: Mangos are a rich source of vitamin E. Even though the popular connection between the  sex drive and  then vitamin E was originally created by a mistaken generalization on rat studies, further research has  been shown balanced for  proper amounts (from whole foods) does it  help.

8. Improves Digestion: Papaya are not the only fruit that contain so many  enzymes for breaking down the protein. There are so many  fruits, including mangoes, which have this healthful quality. The fiber present  in mangos also helps in  digestion and  for elimination.

9. Helps Fight Heat Stroke:The juice which is extracted  from the  fruit of  green mango and  then  mixing with  some water and a sweetener helps to cool down the body and can  prevent harm from the overheating. From an aurvedic overpoint , the reason  for people often to  get diuretic and  then exhausted when visiting  from equatorial climates is because the strong “sun energy” is burning up your body, particularly in  the muscles

10. Boosts the Immune System:The   fruit of mangos having vitamin AandC , and having  plus of  25 different kinds of  the carotenoids can  keep your immune system  very healthy and then too strong.